![]() ![]() Beverages can include water, tea ((herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Drink liquids, at least 64 ounces (8 cups or 2 liters) per day to keep you hydrated and to thin mucus.Nurse Advice by Phone is available day and night, which may save a trip to UHS, the ER or an urgent care facility. Call for medical advice if you have: Fever greater than 101° F (38. To sneeze More serious symptoms include: To have a headache To have body aches To have a backache To have a fever or temperature To feel dizzy You might also have the stomach flu or a stomach bug, which includes feeling nauseous (or to have an upset stomach) and vomiting. Self-care is okay if you have stuffy or clogged earsĬall for medical adviceif you have pain in ears, or discharge from ears How to call for advice: Heres What to Do For fever: Self-care is okay for fever less than 101° F (38.3° C). ![]() Self-care is okay if you have general tirednessĬall for medical adviceif you have prolonged fatigue For earache: These could be symptoms of meningitis, which can be life-threatening For fatigue: Severe headache with fever greater than 101° F (38.3° C) and rash anywhere on the body.but you have to be diligent about ensuring that it’s not going to cause problems for your coworkers, & that you’re not doing. Sensitivity to light and/or sound sensitivity this is my perspective as wellsometimes the psychological benefit of taking it easy one day (even if you don’t technically have a debilitating &/or communicable illness) can often improve your work performance as a whole.They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat. They may avoid certain situations out of worry. People with anxiety disorders usually have recurring intrusive thoughts or concerns. GET MEDICAL CARE IMMEDIATELY (call 911 or go to the nearest hospital emergency department) if you have headache with: Definition of Anxiety Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. Pain that improves with non-prescription pain reliever (e.g. Im pretty sure that water is in every listicle out there from dealing with skincare to depression but its worth.Relatively clear mucus, including light yellow mucus.Lifestyle changes can help reduce the likelihood of a person becoming ill. Potential causes of frequent sickness include stress and lack of sleep. ![]() I cant sleep too well either, because my nostrils gets blocked by mucus. Some people find that they keep getting sick.
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